Personal Training

During your exclusive one-on-one training sessions it’s just you and your trainer, no interruptions or distractions to hinder your progress.

Within this time, you and your trainer can concentrate on your individual specific training program that is tailored just for you, based on your individual goals. In addition to this, unlike a gym, there are no membership fees and you will never be left on your own to figure it out. We are there every step of the way, demonstrating movements, answering questions and motivating you.

Your training program will be flexible and individually tailored for you, so it doesn’t matter if you have never exercised before or you've been an athlete for years, we can still create a program just for you. As your needs and abilities grow, the program changes with you to ensure you are constantly getting results.

The hardest part is to make the initial decision to change your lifestyle, but with this unique and secure training experience you stay motivated, focused and energetic.

Bodyworks also offers Couples Training for spouses, two family members, partners or two friends at reduced prices. Contact us today!

Meet Our Founder

Founder Dr. Jorge Rodriguez, Ph.D. is a personal trainer, professional educator and doctor in health and physical education, with over 35 years’ experience.

Dr. Rodriguez founded Bodyworks in 2003 to help people improve their lives using a training style he developed with a scientific foundation considering the individual differences and needs of each client.

Chiro-Massage Therapy

Chiro-Massage is a very specialized form of manual therapy. A therapist trained in Chiro-Massage is educated in the physiology of the nervous system and its effect on the muscular and skeletal systems. While more research is needed to confirm the benefits of therapeutic massage, some studies have found massage helpful for Stress relief, managing anxiety and depression, pain, stiffness, blood pressure control, infant growth, sports-related injuries, boosting immunity, and cancer treatment. Homeostasis is restored between the nervous system, osseous system and soft tissue systems. Chiro-Massage therapy enhances the function of joints, muscles, and the general arthrokinematics of the body.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.